Psychological Services

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CBT is a practical, evidence-based approach that helps you identify and change unhelpful thoughts and behaviours. It’s effective for a wide range of concerns, including anxiety, depression, and stress, and focuses on building coping skills to manage life’s challenges more effectively.

DBT combines acceptance and change strategies to help individuals manage intense emotions, improve relationships, and reduce impulsive behaviours. Originally developed for borderline personality disorder, it's also effective for emotion regulation, self-harm, and interpersonal difficulties.

CPT is a structured, trauma-focused therapy that helps people recover from post-traumatic stress disorder (PTSD). It focuses on identifying and challenging unhelpful beliefs related to trauma, with the goal of reducing distress and reclaiming a sense of safety and control.

Mindfulness-based approaches involve learning to observe thoughts, emotions, and sensations with openness and without judgment. These practices support stress reduction, emotional regulation, and greater self-awareness, often used alongside other therapeutic methods.

ACT helps you build a rich, meaningful life by learning to accept difficult experiences and commit to actions aligned with your values. It combines mindfulness, behavioural strategies, and values exploration to increase psychological flexibility.

SRP is a skills-based approach that helps individuals identify high-risk situations, manage cravings, and prevent relapse. It focuses on building coping strategies, self-awareness, and lifestyle changes to support long-term recovery from substance use or gambling problems.

An ADHD assessment involves a comprehensive evaluation of attention, focus, impulsivity, and executive functioning. Using standardized tools, clinical interviews, and history, the process helps determine whether symptoms meet diagnostic criteria and guides appropriate treatment planning.